Week Calendar

MOBILE OUTREACH CLINIC by Wildflower Healthcare & UF Health St. Johns 

The Florida Department of Health WIC Program will be at the Hastings Branch Library to provide services in the greater Hastings area.

WIC provides the following at no cost:

Join Master Mark Bongard as he teaches gentle stretching and fundamentals of Tai Chi and Qigong Breathing.to promote wellbeing, relieve stress and enhance balance.

Nancy is an Intuitive Healer specializing on releasing blocks, rebalancing and immersing the body with the Angelic and Universe energies.

Hatha yoga is great for beginners. A slower-pace and longer holds help reduce stress and anxiety, while helping us to feel in touch with our bodies. Everyone can enjoy yoga no matter what your physical size, shape, age, etc.

Come follow along to our chair yoga videos to increase mobility and flexibility while using some support. Limited to the first 24 participants

Abishek and Lakshmi will teach you the practice of meditation that can help reduce stress and negativity, while increasing patience and tolerance.

Discussion will follow meditation.

Looking for a little more challenge but still working on balance and strength?  Join us for this hour-long chair yoga video.

All levels are welcome to participate in this Hatha Yoga class!  Wear comfortable clothing and bring a mat or towel.  Limited to the first 24 participants.

Increase your strength, balance, and flexibility with certified yoga instructor, Cynthia Gill.

Please bring a mat or towel.

Ages 10+ welcome.

Shake it at your own pace!

Join Zumba instructor Angie for a fun class suitable for all fitness levels.

Ages 18 yrs.+

Class will be held in the Harris Center Cafeteria!