Week Calendar

Join Master Mark Bongard as he teaches gentle stretching and fundamentals of Tai Chi and Qigong Breathing.to promote wellbeing, relieve stress and enhance balance.

Nancy is an Intuitive Healer specializing on releasing blocks, rebalancing and immersing the body with the Angelic and Universe energies.

Nancy is an Intuitive Healer specializing on releasing blocks, rebalancing and immersing the body with the Angelic and Universe energies.

Come follow along to our chair yoga videos to increase mobility and flexibility while using some support. Limited to the first 24 participants

Looking for a little more challenge but still working on balance and strength?  Join us for this hour-long chair yoga video.

Increase your strength, balance, and flexibility with certified yoga instructor, Cynthia Gill.

Please bring a mat or towel.

Ages 10+ welcome.

Shake it at your own pace!

Join Zumba instructor Angie for a fun class suitable for all fitness levels.

Ages 18 yrs.+

Class will be held in the Harris Center Cafeteria!