Event List

Don't have time for a healthy breakfast? Let's follow some recipes to make breakfast easier for you.

Join Master Mark Bongard as he teaches gentle stretching and fundamentals of Tai Chi and Qigong Breathing to promote wellbeing, relieve stress, and enhance balance.

Need a little more challenge with Chair Yoga? Join us for this hour-long video!

All levels are welcome to participate in this Hatha Yoga class!  Wear comfortable clothing and bring a mat or towel.  Limited to the first 24 participants.

Remember the good old days in elementary school....Field day!

Join Master Mark Bongard as he teaches gentle stretching and fundamentals of Tai Chi and Qigong Breathing to promote wellbeing, relieve stress, and enhance balance.

Welcome back, Nancy! 

We look forward to you joining us for our Wellness Wednesdays that will also feature, Meditation, Yoga, Tai Chi, and Pilates, by a wonderful group of people dedicated to our health and wellness!

All levels are welcome to participate in this Hatha Yoga class!  Wear comfortable clothing and bring a mat or towel.  Limited to the first 24 participants.

Easy recipes using a few simple ingredients! Ready to try? Maybe savory, maybe sweet! 

• Why do you get sick?
• Why do you stay healthy when others get sick?
• Why do you have a runny nose?

It's all part of your immune system.  Let's learn about how to get healthy and stay healthy!

• Why do you get sick?
• Why do you stay healthy when others get sick?
• Why do you have a runny nose?

It's all part of your immune system.  Let's learn about how to get healthy and stay healthy!

All levels are welcome to participate in this Hatha Yoga class!  Wear comfortable clothing and bring a mat or towel.  Limited to the first 24 participants.

Who can dance the best? Who will last the longest? It's time for a dance competition!

Join Master Mark Bongard as he teaches gentle stretching and fundamentals of Tai Chi and Qigong Breathing to promote wellbeing, relieve stress, and enhance balance.

We look forward to you joining us for our Wellness Wednesdays that will also feature, Meditation, Yoga, Tai Chi, and Pilates, by a wonderful group of people dedicated to our health and wellness!

Let's have some fun outside. Time to run around and find the scavenger hunt objects in the park. Go out on your own or team up with a friend!

Let's have some fun outside. Time to run around and find the scavenger hunt objects in the park. Go out on your own or team up with a friend!

All levels are welcome to participate in this Hatha Yoga class!  Wear comfortable clothing and bring a mat or towel.  Limited to the first 24 participants.

Join Master Mark Bongard as he teaches gentle stretching and fundamentals of Tai Chi and Qigong Breathing to promote wellbeing, relieve stress, and enhance balance.

All levels are welcome to participate in this Hatha Yoga class!  Wear comfortable clothing and bring a mat or towel.  Limited to the first 24 participants.

Join Master Mark Bongard as he teaches gentle stretching and fundamentals of Tai Chi and Qigong Breathing to promote wellbeing, relieve stress, and enhance balance.

All levels are welcome to participate in this Hatha Yoga class!  Wear comfortable clothing and bring a mat or towel.  Limited to the first 24 participants.

Join Master Mark Bongard as he teaches gentle stretching and fundamentals of Tai Chi and Qigong Breathing to promote wellbeing, relieve stress, and enhance balance.

Welcome back, Nancy! 

We look forward to you joining us for our Wellness Wednesdays that will also feature, Meditation, Yoga, Tai Chi, and Pilates, by a wonderful group of people dedicated to our health and wellness!