Event List

All levels are welcome to participate in this Hatha Yoga class!  Wear comfortable clothing and bring a mat or towel.  Limited to the first 24 participants.

Join Master Mark Bongard as he teaches gentle stretching and fundamentals of Tai Chi and Qigong Breathing to promote wellbeing, relieve stress, and enhance balance.

Need a little more challenge with Chair Yoga? Join us for this hour-long video!

What happens to the food you eat? Learn about how your body uses food to give you energy to play and grow. Don't forget what happens to the food when your body doesn't need it anymore! (poop)

Join Master Mark Bongard as he teaches gentle stretching and fundamentals of Tai Chi and Qigong Breathing to promote wellbeing, relieve stress, and enhance balance.

Need a little more challenge with Chair Yoga? Join us for this hour-long video!

What happens to the food you eat? Learn about how your body uses food to give you energy to play and grow. Don't forget what happens to the food when your body doesn't need it anymore! (poop)

Ready, Set, GO! How well can you work your way through the indoor obstacle course Ms. Joan has created? Try your luck and have a lot of laughs.

All levels are welcome to participate in this Hatha Yoga class!  Wear comfortable clothing and bring a mat or towel.  Limited to the first 24 participants.

Think your Coordinated? Athletic? Flexible? Well as we know, Joan is not. Try out an indoor obstacle course created for maximum laughter and fun. 

Join Master Mark Bongard as he teaches gentle stretching and fundamentals of Tai Chi and Qigong Breathing to promote wellbeing, relieve stress, and enhance balance.

Need a little more challenge with Chair Yoga? Join us for this hour-long video!

Ready, Set, GO! How well can you work your way through the indoor obstacle course Ms. Joan has created? Try your luck and have a lot of laughs.

All levels are welcome to participate in this Hatha Yoga class!  Wear comfortable clothing and bring a mat or towel.  Limited to the first 24 participants.

Join Master Mark Bongard as he teaches gentle stretching and fundamentals of Tai Chi and Qigong Breathing to promote wellbeing, relieve stress, and enhance balance.

Welcome back, Nancy! 

We look forward to you joining us for our Wellness Wednesdays that will also feature, Meditation, Yoga, Tai Chi, and Pilates, by a wonderful group of people dedicated to our health and wellness!

All levels are welcome to participate in this Hatha Yoga class!  Wear comfortable clothing and bring a mat or towel.  Limited to the first 24 participants.

Join Master Mark Bongard as he teaches gentle stretching and fundamentals of Tai Chi and Qigong Breathing to promote wellbeing, relieve stress, and enhance balance.

All levels are welcome to participate in this Hatha Yoga class!  Wear comfortable clothing and bring a mat or towel.  Limited to the first 24 participants.

Join Master Mark Bongard as he teaches gentle stretching and fundamentals of Tai Chi and Qigong Breathing to promote wellbeing, relieve stress, and enhance balance.

Join Master Mark Bongard as he teaches gentle stretching and fundamentals of Tai Chi and Qigong Breathing to promote wellbeing, relieve stress, and enhance balance.

What are muscles? Why do we need them to be healthy and strong? Let's find out!

What are muscles? Why do we need them to be healthy and strong? Let's find out!

All levels are welcome to participate in this Hatha Yoga class!  Wear comfortable clothing and bring a mat or towel.  Limited to the first 24 participants.