Event List

All levels are welcome to participate in this Hatha Yoga class!  Wear comfortable clothing and bring a mat or towel.  Limited to the first 24 participants.

Let's start the new year with a healthy snack or meal.  Join Joan to make smoothies that are packed with fruit and protein. 

Join Master Mark Bongard as he teaches gentle stretching and fundamentals of Tai Chi and Qigong Breathing to promote wellbeing, relieve stress, and enhance balance.

Welcome back, Nancy! 

We look forward to you joining us for our Wellness Wednesdays that will also feature, Meditation, Yoga, Tai Chi, and Pilates, by a wonderful group of people dedicated to our health and wellness!

Need a little more challenge with Chair Yoga? Join us for this hour-long video!

Follow along to our Chair Yoga videos. Limited to the first 24 patrons.

All levels are welcome to participate in this Hatha Yoga class!  Wear comfortable clothing and bring a mat or towel.  Limited to the first 24 participants.

It's time to get MOVING! Anyone want to try out Zumba? It's active, fun and full of laughter.  Watch as Joan tries to keep up with the dance steps. Come comfortable. 

Join Master Mark Bongard as he teaches gentle stretching and fundamentals of Tai Chi and Qigong Breathing to promote wellbeing, relieve stress, and enhance balance.

What does your heart do for you? How does your entire body get blood to travel through it? Let's find out together.  Join us for a demonstration on how blood carries oxygen to every part of your body so you can live and stay healthy.

Follow along to our Chair Yoga videos. Limited to the first 24 patrons.

Ready to dance! Let's get moving and grooving.  No matter how you dance it's all about getting your heart pumping and having fun.

Join Master Mark Bongard as he teaches gentle stretching and fundamentals of Tai Chi and Qigong Breathing to promote wellbeing, relieve stress, and enhance balance.

Join Master Mark Bongard as he teaches gentle stretching and fundamentals of Tai Chi and Qigong Breathing to promote wellbeing, relieve stress, and enhance balance.

Ready to dance! Let's get moving and grooving.  No matter how you dance it's all about getting your heart pumping and having fun.

Follow along to our Chair Yoga videos. Limited to the first 24 patrons.

All levels are welcome to participate in this Hatha Yoga class!  Wear comfortable clothing and bring a mat or towel.  Limited to the first 24 participants.

Join Master Mark Bongard as he teaches gentle stretching and fundamentals of Tai Chi and Qigong Breathing to promote wellbeing, relieve stress, and enhance balance.

All levels are welcome to participate in this Hatha Yoga class!  Wear comfortable clothing and bring a mat or towel.  Limited to the first 24 participants.

Join Master Mark Bongard as he teaches gentle stretching and fundamentals of Tai Chi and Qigong Breathing to promote wellbeing, relieve stress, and enhance balance.

Welcome back, Nancy! 

We look forward to you joining us for our Wellness Wednesdays that will also feature, Meditation, Yoga, Tai Chi, and Pilates, by a wonderful group of people dedicated to our health and wellness!

Need a little more challenge with Chair Yoga? Join us for this hour-long video!

Line dancing is a fun and social way to enjoy dance, and it’s great for all skill levels. Join us as we make new friends while having a good time! Generously sponsored by St.