Chair Yoga

A chair-assisted yoga class is a gentle and inclusive form of yoga designed to support individuals who may have limited mobility, are recovering from injury, or simply prefer a more accessible way to stretch and strengthen their bodies.  While it's especially beneficial for seniors and people in recovery, this class is also perfect for all adults looking for a mindful, low-impact way to move and stretch.

Benefits include enhanced flexibility and joint mobility as well as promoting relaxation and mind-body awareness.

Join us at the Bartram Trail Branch on 3rd Sundays at 2:00pm.  We hope to see you there!