Hatha Yoga with Carol

Program Type:

Health & Wellness

Age Group:

Adults, Senior Citizens, Teens
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Event Details

Hatha yoga is great for beginners. A slower-pace and longer holds help reduce stress and anxiety, while helping us to feel in touch with our bodies. Everyone can enjoy yoga no matter what your physical size, shape, age, etc. It’s as easy as breathing. Carol can also adapt the moves for those that require a chair.

Please bring a mat and wear comfortable clothing.

No RSVP is required at this time. Events Room will open at 10:15am.